If you find that you’re struggling in your relationships, maybe working harder than others and still feeling that this isn’t enough, or you’re feeling as though life is a balancing act and you’re overwhelmed, anxious, irritable or that you’ll break down at any moment, then you’ve come to the right place. I work with adults who struggle to effectively manage demands, feel burnt out, and are constantly shifting to accommodate their varying needs but never feel steady.
I work from an integrative approach with a focus on helping you find relief from painful emotions, increase self-understanding, and learn valuable skills to make effective change. In sessions, I’m active, engaged, curious, and real. I’m committed to understanding your unique struggles as we work to cultivate change, insight, and growth. You can expect an inclusive and affirming therapeutic environment in which you feel heard, understood, and cared for. It is possible to feel stable and secure and to have healthy, fulfilling relationships and life. I can help!
